Mind Circuit Inc.
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Founder Spotlight: Erin Vandermore
My journey into wellness began the way it does for many—through lived experience, survival, and a deep curiosity about why the body holds onto stress. I’m a licensed trauma therapist, but I’m also a mom, a hurricane survivor, and someone who has navigated anxiety, burnout, ADHD, and pregnancy loss. I didn’t just study the nervous system—I had to learn how to live inside mine. Mind Circuit and my book Wired for Safety were inspired by seeing how disconnected people are from the felt sense of safety. So many people walk around “numb-but-functional,” believing they’re broken, when in truth it’s just their nervous system—their “Guard Dog Brain”—trying to protect them. I wanted to create tools that aren’t locked behind waitlists or clinical jargon, something accessible that blends neuroscience with simplicity—like “Brain Floss”—because feelings get stuck too, and we all need practical ways to signal safety to our bodies in the middle of real life.
What does "living in alignment" mean to you in your daily life?
Living in alignment, for me, means my nervous system and my values are on the same team. It’s not about perfection—it’s about listening. It’s noticing when my body is saying "slow down," when my breath is shallow, or when I’m pushing past my limits in the name of productivity. In my daily life, alignment looks like choosing rest without guilt, regulating before reacting, and building a business that doesn’t cost me my health or my relationships. It means letting my life reflect what I teach: that safety comes before clarity, and presence comes before performance. When my body feels safe, everything else—creativity, leadership, and connection—flows more honestly.
A piece of wisdom for others seeking clarity, balance, or well-being . . .
You don’t find clarity by pushing harder—you find it by creating enough safety to hear yourself again. Most people aren’t confused because they’re broken; they’re confused because their nervous system is overwhelmed. My advice is to start smaller than your stress. One slow breath. One gentle movement. One tiny pause where your body gets the message, “I’m safe right now.” When safety leads, balance follows. And from there, everything becomes clearer.