Solis Sanctuary

SPECIAL OFFER: Half off your first breathwork session (Valid Jan–Dec 2026). Discount Code: Synergy50

Solis Sanctuary, founded by Melissa Carr, offers grounding, restorative breathwork experiences designed to help clients regulate their nervous system, release emotional buildup, and reconnect with inner calm. Through conscious connected breathwork, Melissa supports individuals in slowing down, tuning into their bodies, and creating spaciousness in their daily lives. Her work centers on peace, presence, and authentic self-connection.

• What inspired your journey into wellness?

For Melissa, wellness begins with choosing alignment — making decisions that match her values instead of her stress or schedule. She learned to move slower, listen to her body, and give herself permission to evolve. This commitment to authenticity ultimately shaped the foundation of Solis Sanctuary.

• What’s one wellness ritual you can't imagine life without?

Conscious connected breathwork is Melissa’s anchor. It helps her regulate her nervous system, clear emotional layers, and stay grounded no matter what’s happening around her. It’s the practice she returns to daily because it brings her back into her body and resets her mind.

• What does living in alignment mean to you?

Living in alignment means choosing what supports her peace. It looks like honoring intuition, listening to her body, and avoiding situations that pull her out of authenticity. When she moves from alignment, her days feel more intentional, clear, and grounded.

• A piece of wisdom for others seeking clarity, balance, or well-being . . .

Start with your breath. Even a few minutes of intentional breathing can shift how you feel, calm your system, and create space for clarity. Breath is the doorway back to yourself.